Tired of the protein shake or breakfast smoothie? This a quick and amazingly delicious alternative which will satisfy your sweet tooth even on a diet. Losing weight
Serves 1 -approx total calories 288
- 30g scoop of Protien Powder – 109 calories. I used Bulk Nutrients Thermowhey in Salted Caramel.http://www.bulknutrients.com.au/products/thermowhey-weight-loss-protein.html
- 3 egg whites (beaten) – 72 calories
- Roughly 1/2 cup of milk – 30 calories. I used unsweetened almond milk.
Place ingredients into cup or bowl and mix until the consistency is runny. Pour mixture into a non stick pan and put a lid on it (this helps it cook faster and fluff it up).
Once holes have appeared in the center of the pancake, flip it over and cook until golden without the lid.
Top with 30g-60g of your favourite fruit. Today I chose 1/2 a banana, 30g of blueberries and a teaspoon of peanut butter.