As part of our 28 Day Challenge we have included a weekly meal plan for members, with recipes for each day. Here is one of the breakfasts on the menu – protein French Toast! Makes: 2 servings You will need: bowl, spoon, frying pan, spatula  4 slices gluten free or rye bread 4 heaped tsp vanilla protein…

One of my favourite low carb meals packed with veggies is this version of San Choy Bow.  It can get a little messy to eat, but is delicious. The fresh crunch of the lettuce and warm mince are perfect together. Serves 4 INGREDIENTS  1 zucchini finely diced  1 carrot finely diced 1 cup of mushrooms…

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