Diet is the most important part of getting the results you want and the only time that I figured people would follow a meal plan is when doing a transformation challenge. If the meal plan doesn’t quite suit you or you don’t end up having much time to do the meal prep, then I strongly suggest you food log all your meals throughout the challenge. (i.e. take photos)
As I am not a dietician, I am not able to make any changes to this meal plan as it then becomes not “dietician” approved.
For ladies you will just follow the meal plan as it is. For men, it will be just a matter of adjusting portion sizes which is all explained for you in the meal plan.
Please note: Coffee/Caffeine addicts… the first 2 days is an intended detox and there is strictly no caffeine. I know how intense that might be for some, so just letting you know!