Open/Close Menu Boot Camps & Mobile Personal Training

The story behind the 8 week challenge free boot camps. Dazza Fitness with the support of Enriching Communities and Mirvac are donating their time to the Greenbank community and paying forward the proceeds to Bowel Cancer Australia – a cause very close to our hearts. In 2016, a close friend –  Jack was diagnosed with bowel cancer at just 28. It…

As part of our 28 Day Challenge we have included a weekly meal plan for members, with recipes for each day. Here is one of the breakfasts on the menu – protein French Toast! Makes: 2 servings You will need: bowl, spoon, frying pan, spatula  4 slices gluten free or rye bread 4 heaped tsp vanilla protein…

One of my favourite low carb meals packed with veggies is this version of San Choy Bow.  It can get a little messy to eat, but is delicious. The fresh crunch of the lettuce and warm mince are perfect together. Serves 4 INGREDIENTS  1 zucchini finely diced  1 carrot finely diced 1 cup of mushrooms…

So you’re on a diet and suddenly all you can think about are the delicious food groups you are now denying yourself. Well if you are anything like me, you may want a healthier substitute to satisfy your cravings instead of just eating eating chicken and broccoli. Introducing my new savior – Why Whip protein…

This dish is a simply favourite for a healthy, low-carb meal that you can make quickly.  This recipe will create 6 serves with an option to add strips of chicken for more protein. HOME MADE BASIL PESTO Blend the following ingredients together in a food processor until desired consistency. 1/2 cup fresh basil leaves 1/2…

Winter is here and it is the prime time to get your summer body! Sure it may be harder to get out initially and warm up your muscles, but, Winter is in fact the best time to be training! You not only burn more calories and rev up your metabolism, but also your endurance and…

Tired of the protein shake or breakfast smoothie? This a quick and amazingly delicious alternative which will satisfy your sweet tooth even on a diet. Losing weight Serves 1 -approx total calories 288 Ingredients: 30g scoop of Protien Powder – 109 calories. I used Bulk Nutrients Thermowhey in Salted Caramel.http://www.bulknutrients.com.au/products/thermowhey-weight-loss-protein.html 3 egg whites (beaten) –…

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually…

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