Busy Parent Fit Parent

Helping busy parents (aged 30 plus) reach their health and fitness goals through exercise and habit based coaching, without spending hours in the gym!

Are you struggling to find time to reach your desired health and fitness goals?

With my 12 week results driven program, I aim to help busy parents like yourself, to learn and apply healthier habits to become leaner, more powerful and perform their best every day. Your coach will keep you on track each week until you reach your health and fitness goals (both mentally and physically) and wake up with more focus and energy!

This is my guarantee to you!

People exercising at fitness gym

Busy Parent Fit Parent

When you are a parent, fitting workouts in around an ever-changing schedule can seem impossible. Between feeding the kids, changing nappies, school drop-offs, maintaining your career, there might only be a few free minutes left unscheduled in your day.

Why not take that precious time to work on a better you! Your health is important and not doing something now could mean future health complications. You have a family to support and they need you and the list of “things to do” is endless, but taking time to better your health is also something your family needs.

You are not alone in this, and many busy parents are experiencing the same challenges.

What You'll Get

group of people exercising in gym
Anti age menu concept, top view

What previous clients have said about working with me…

1. Are you ready to improve your health and well being?

2. Are you ready to be a positive role model for your kids?

3. Are you ready to incorporate healthy eating and exercise into your routine?

4. Are you ready to go from being a busy parent to a fit, full of energy, healthy parent?

If you answered YES to any of these questions, you are ready to achieve some awesome results and I have a very exciting deal for you!

As this program is still very new, you have the opportunity to become a founding member! Which means I will actively seek your feedback to help finesse and improve the program so it works for busy parents like you! If you sign up now, you will get access to the “Busy Parent, Fit Parent” program at a heavily discounted rate before I increase the price to more than double!!


introductory rate

(limited time only)

Don’t miss out on the introductory rate of $97 and help shape the “Busy Parent, Fit Parent” program. The time to take control of your health is now. This introductory rate will only be for a limited time only!

"Sign Up Below" to start your journey to a better you.

Sign Up Now


Frequently Asked Questions

“The BPFP Program” helps busy parents reach their health and fitness goals through exercise and habit-based coaching.

A successful program must be:

  1. Effective
  2. Enjoyable and
  3. Provide you with loads of Support.


I will help you create a healthy and sustainable lifestyle. You will lose weight, but more importantly, learn how to keep it off for the rest of your life!

It is all accessed online through my “Dazza Fitness” App (available in google play and apple store) or via the members portal on my website. This means you will have access to your program and your trainer wherever you go! 

Not at all, however you will be guided all the way through with video tutorials once you gain access to the program. If you ever get stuck, you can always get in contact with me via phone, email or via the FB Support Group.

All exercises are body weight so you can complete the workouts in the comfort of your own home or anywhere you go, no gym membership required.

The workouts are split up in to full body, lower & upper body and core workouts, mixed with some cardio exercises. You will have easy/intermediate/advanced workouts to choose from and you can progress through it at your own pace.

All workouts are available in the “Dazza Fitness” app. You will be provided with 3 workouts to complete each week with a rest day in between. Your individual plan will be updated every 4 weeks and the intensity will progressively increase as the program goes. Each workout is about 20-30mins, but if you want to do more you can, and we can talk about adjusting your goals during our coaching calls.

Every fortnight I will send an email to schedule in a coaching call with me. This will generally be a 30min video call using the “Zoom” platform (which can be downloaded and setup on any device in a matter of minutes). If you would prefer a phone call instead of video call, this can also be arranged, however I recommend a video call to ensure I can engage with you effectively.

Once you start the program, you will be given all the info you need to understand how the app works and outline any preparation requirements. Each day you will be given tasks to complete, which at first will be filling out forms to collect information from you to assist me with understanding your goals better.

Each day you will be given a task which you will be required to check off as you go, whether that will be filling out the food diary with what you ate for the day or learning about what foods you should be eating, to fitting in a workout in your day. You will be guided every step of the way each day, plus you will have me there to make you accountable and keep you on track and focused!

  • Nutrition
  • Workouts
  • Accountability
  • Mindset Coaching
  • Habit Coaching
  • Fortnightly coaching calls
  • Losing weight
  • Regaining health
  • Getting lean and toned
  • Having more energy

Although the program is designed for busy parents, the same principles can apply to anyone any at stage of life to help improve your overall wellbeing and fitness. If you commit to improving your health, you can achieve a healthier, fitter and happier you!


Are you’re ready to have your very own coach to help you make healthier eating choices, join a group of like minded people and understand how to eat as a family and still get your desired result?

Then let's get you started on your journey today!

Healthy homemade diet food

Clean Eating Recipe

Get a Free E-Book!