As part of our 28 Day Challenge we have included a weekly meal plan for members, with recipes for each day. Here is one of the breakfasts on the menu – protein French Toast! Makes: 2 servings You will need: bowl, spoon, frying pan, spatula  4 slices gluten free or rye bread 4 heaped tsp vanilla protein…

So you’re on a diet and suddenly all you can think about are the delicious food groups you are now denying yourself. Well if you are anything like me, you may want a healthier substitute to satisfy your cravings instead of just eating eating chicken and broccoli. Introducing my new savior – Why Whip protein…

Winter is here and it is the prime time to get your summer body! Sure it may be harder to get out initially and warm up your muscles, but, Winter is in fact the best time to be training! You not only burn more calories and rev up your metabolism, but also your endurance and…

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