As part of our 28 Day Challenge we have included a weekly meal plan for members, with recipes for each day. Here is one of the breakfasts on the menu – protein French Toast! Makes: 2 servings You will need: bowl, spoon, frying pan, spatula  4 slices gluten free or rye bread 4 heaped tsp vanilla protein…

One of my favourite low carb meals packed with veggies is this version of San Choy Bow.  It can get a little messy to eat, but is delicious. The fresh crunch of the lettuce and warm mince are perfect together. Serves 4 INGREDIENTS  1 zucchini finely diced  1 carrot finely diced 1 cup of mushrooms…

So you’re on a diet and suddenly all you can think about are the delicious food groups you are now denying yourself. Well if you are anything like me, you may want a healthier substitute to satisfy your cravings instead of just eating eating chicken and broccoli. Introducing my new savior – Why Whip protein…

Tired of the protein shake or breakfast smoothie? This a quick and amazingly delicious alternative which will satisfy your sweet tooth even on a diet. Losing weight Serves 1 -approx total calories 288 Ingredients: 30g scoop of Protien Powder – 109 calories. I used Bulk Nutrients Thermowhey in Salted Caramel.http://www.bulknutrients.com.au/products/thermowhey-weight-loss-protein.html 3 egg whites (beaten) –…

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