The Best Way to Get Started
Whether you are trying to shed un-wanted fat and get toned, or a trying to improve your strength and stack on muscle, Dazza Fitness will help get the results you’re after! Kickstart your health and fitness goals with this great value personal training starter pack! See what’s included below.
A health & fitness consultation lasts about one hour and I will help you develop a regular fitness routine and define your goals.
Some common health & fitness goals include improving:
- Weight Loss
Once we have completed your consultation, I’ll book you in for your first personal training session where we’ll get you started on your goals we talked about. Included is also 2 more sessions after that to start creating that momentum for you. All personal training sessions go for 45 – 60 mintues.
It is said weight loss is 80% diet and 20% exercise and 100% habits – especially if you want to tone the tummy and remove that dangerous excess visceral fat and keep it off! Take the guess work and planning out of your weight loss journey and utilize the meals in my 50 page Clean Eating Recipe E-book, filled with delicious Breakfasts, Lunches, Dinners and even yummy desserts if you have a sweet tooth!