As part of our 28 Day Challenge we have included a weekly meal plan for members, with recipes for each day. Here is one of the breakfasts on the menu – protein French Toast! Makes: 2 servings You will need: bowl, spoon, frying pan, spatula  4 slices gluten free or rye bread 4 heaped tsp vanilla protein…

Winter is here and it is the prime time to get your summer body! Sure it may be harder to get out initially and warm up your muscles, but, Winter is in fact the best time to be training! You not only burn more calories and rev up your metabolism, but also your endurance and…

Tired of the protein shake or breakfast smoothie? This a quick and amazingly delicious alternative which will satisfy your sweet tooth even on a diet. Losing weight Serves 1 -approx total calories 288 Ingredients: 30g scoop of Protien Powder – 109 calories. I used Bulk Nutrients Thermowhey in Salted Caramel.http://www.bulknutrients.com.au/products/thermowhey-weight-loss-protein.html 3 egg whites (beaten) –…

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