Men’s metabolism naturally slows down as they hit the 40 mark. But it doesn’t mean you’re doomed to a metabolism that’s stuck on idle. In fact, there are several ways to ignite that calorie burn. Ready to supercharge your metabolism? Let’s dive in!

Your metabolism is the process by which your body converts what you eat and drink into energy. It’s a complex interplay of hormones, enzymes, and cellular activity – working even when you’re at rest. Understanding how it works is the key to boosting it.